Do you have to be sore in order to qualify your workout as “good”? Brad Schoenfeld, ReebokONE Expert Contributor, explains why that usually is not the case.newsletter_teaser: Do you have to be sore in order to qualify your workout as “good”? Brad Schoenfeld, ReebokONE Expert Contributor, explains why that usually is not the case.
Have you noticed an increase in postural deviations among your students? In today’s society, “tech neck” is becoming more common—we all spend too much time looking down at our devices. This requires rounding the shoulders (rather than keeping them back and down, with chest open) and jutting the head forward. The position is becoming so habitual for a lot of people that it feels fixed and “natural” to them. Help participants become more aware of this uncomfortable trend and empower them to make better choices.
Use a three-pronged approach to help frail participants move better, get
stronger and improve their balance.
Did you know that more than 45% of Americans experience pain on a
regular basis? Are you one of them? Unfortunately, people tend to fall
into bad habits as the body adapts to, and becomes familiar with,
persistent pain (Duhigg 2012).
New research is shedding light on a potential relationship between insomnia and chronic pain. Norwegian Institute of Public Health researchers were motivated to determine whether any association exists between sleep difficulties and higher levels of pain sensi- tivity, since both sleep problems and chronic pain are public health issues. They conducted a study with more than 10,400 adults from a large ongoing Norwegian general-popu- lation health study and found that people with insomnia had a height- ened reaction to pain.
Did you know it’s important to take care of the fascia—or connective tissue—in your body? The health of connective tissue is a serious concern for older people, as movement restrictions can make it hard for them to perform simple activities of daily living. The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible.
Encouraging news for those with scoliosis, and valuable information for yoga and Pilates instructors who have clients with scoliosis: Regularly performing a yoga side-plank pose on the convex side of the primary curve can significantly reduce the curve’s angle in people with scoliosis, according to research published in Global Advances in Health and Medicine (2014; 3 , 16–21; doi: 10.7453/gahmj.2013.064).
Mind-body techniques that can help with chronic-pain management may be valuable for former military personnel. Forty-four percent of all American veterans returning from Afghanistan or Iraq suffer from chronic pain (pain lasting 90 days or more), meaning it is twice as common among vets as it is among nonmilitary personnel, according to research published in JAMA Internal Medicine (2014; 174 ; 1400–1401; doi: 10.1001/jamainternmed.2014.2726).
As a fitness or wellness professional, you understand better than anyone that the cells in our bodies adapt to the stresses that are placed on them. This is why you are able to help people experience the won- derful benefits of building muscle, reduc- ing body fat and improving overall fitness and wellness as part of a healthy lifestyle.