FitFeed

James Behnke, a 55-year-old executive at Pillsbury, greeted the men as they arrived. He was anxious but also hopeful about the plan that he and a few other food-company executives had devised to engage the C.E.O.'s on America's growing weight problem. "We were very concerned, and rightfully so, that obesity was becoming a major issue," Behnke recalled.

nytimes.com

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science.

well.blogs.nytimes.com

Watch the film and start reading the book that everyone is talking about! http://www.hungryforchange.tv/

hungryforchange.tv

Nutrition: What You Should Know About Cleanses and Juice Fasts. Catherine Towers forked over $1,000 for a physician-supervised "detox." "I felt that I needed a drastic change," says Towers, a brand-marketing consultant in New York City. "Slow weight loss from trying to eat better is uninspiring, so a detox plan was more appealing."

ideafit.com