Exercise when you're sick? Should you sweat it out? Or rest and recover?

Everybody gets sick. But it's tough to know what to do about it. Should you "sweat it out" in the gym? Or get some rest instead? In this article we clear up the confusion. Next time you come down with the flu or a cold, you'll know what to do.


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  • As I lay here on the couch, after a night a of fever and joint pain, this article is especially timely! The guidance I usually follow, and advise for clients, is the 'neck up' rule. If your problems... see more

    Via: Feb 20, 2015
  • Great article! Take a closer look. t.co/8RgHwm7T6L

    Via: Jun 16, 2015