9 Yoga Poses You Can Do In Your Bed


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Good news for yogis and sleep-enthusiasts alike: You can take your practice to bed. And there is good reason to do so: The ancient practice of yoga promotes a bounty of mind and body benefits, including things like strength and flexibility or stress relief and even a sunnier disposition.

huffingtonpost.com

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  • @mcosteja

    Nocal que t'aixequis del llit per fer #yoga #ioga #benestar #salut t.co/20wjlHI639 via @HealthyLiving

    Via: Oct 09, 2013
  • @yogawithmartha

    #Yoga Poses You Can Do Without Leaving Your Bed: t.co/gOOwXg87WC

    Via: Oct 25, 2013