CrossFit's Dirty Little Secret

Please allow me to introduce you to Uncle Rhabdo, CrossFit's unofficial and disturbing mascot. Uncle Rhabdo is a cartoon commonly referenced in CrossFit literature and representative of a troubling trend among CrossFitters. He's a clown. Literally. The "Uncle Rhabdo" cartoon depicts an exhausted, yet well-muscled clown, connected to a dialysis machine standing next to some workout equipment.

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  • lots of business if this get out. Study your crossfit move, learn your limit for your member. It's In your hands know your limit.

    Commented May 23, 2015
  • I've never been a fan of husband and I tried this and felt horrible after our workout...did not enjoy

    Commented May 24, 2015