Trying to lose weight? Ditch calorie-rich rewards after exercise


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Credit: Reuters/Mike Blake People walk and jog at Torrey Pines State Park in San Diego, California, November 14, 2012. Although fitness has indisputable health benefits, it takes a lot of walking or running to burn off the calories in a donut. "There's a war between exercise and nutrition in our heads," said American Council on Exercise spokesperson Jonathan Ross.

reuters.com