The Scientific 7-Minute Workout

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort - all of it based on science.

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  • I agree Jason^ i noticed that too.. i would switch the tri-dips and squats

    Commented Feb 10, 2014
  • I subbed in jump rope and rope slams for two of the moves...

    Commented Feb 12, 2014