7 Strategies for Coping with Stress

“Think of a recent time you felt stressed. Maybe it was during an argument with your spouse, or a meltdown with your kids. Maybe you were stuck in traffic and late for an important meeting. Or maybe you were lying in bed, worrying about work. Whatever the cause of your stress, your body and brain were almost certainly experiencing the same t...

ideafit.com

  • View Previous Activity 2 of 35
  • stephanie pessin shared this.
    Via: May 01, 2016
  • Carlo Pastena shared this.
    Via: May 02, 2016