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The top trending headlines that 250,000 health & fitness experts think you should know today!

  1. Workout nutrition illustrated. What to eat before, during, and after exercise.

    What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you're active. That's why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1.

  2. How Much Protein Should You Eat—and When?

    Researchers find we’re eating too much protein at the wrong times—and not enough at the right times.

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    • Dianne Chen shared this.
      Via: Jun 14, 2018
    • Jose Bell

      very useful information. keep posting and share more tips on healthy lifestyle.

      Commented Jun 15, 2018
  3. Protein: How Much Is Too Much?

    Protein is the latest item to be given the health halo effect, a phenomenon that leads people to overestimate the healthfulness of a food based on one quality. With customers convinced that protein-rich foods will help them lose weight, boost energy or bulk up (Nassauer 2013), food manufacturers have capitalized on the halo effect by creating new p...

  4. Intermittent Fasting: A Primer

    If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice. Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves blood glucose control and blood lipids. Does th...

  5. 4 Key Components of a Food Journal

    Food journals can be a great tool to help you lose weight. Journals allow you to document everything you eat in a day in one convenient location. Scientific literature has established that keeping track of what you eat and drink is an effective tactic for making dietary changes. You can record your food intake on paper or electronically. An ...

  6. Nutrition Needs for Clients who are Pregnant or Nursing

    In a typical mom-to-be, the news of a pregnancy is met with excitement, anxiety and a frantic desire to learn everything needed to ensure that her child is born healthy. Whether that newly pregnant woman is yourself, a client, a friend, a workout buddy or a spouse, as a fitness professional, you can serve as a ready source of general information on...

  7. How Your Muscles Fibers Work

    The actual tissue in your muscle is made up of about 80% water, and 20% protein filaments. These "protein filaments" are the muscle fibers that move within your muscle. These fibers are arranged in cylinders, like bundles of wires encased in rubber cording. Bunches of these muscle fibers bundled together make up the muscle itself.

  8. 50 Awesome Pre and Post-Workout Snacks

    Eating a full meal before and after training isn't always easy, but don't skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.

  9. Eat the Rainbow

    Good nutrition is not a black-and-white issue. In fact, food scientists agree that it’s in our best interest to dine on a rainbow of foods to reap the full spectrum of beneficial antioxidants that Mother Nature provides. That’s because many of the pigments that give fruits and vegetables their dynamic shades are considered phytonutrient...

  10. 8 Keys to Take Your Yoga Teaching Beyond Standardized Alignment Cues

    Modern yoga teacher training programs offer many standardized cues for each posture learned. Standards are nice-they make it much easier to learn how to guide students into the large number of poses taught in yoga classes, but unfortunately students are not standardized. There is no average student.

  11. Central Georgia's Leading Local News: Weather, Traffic, Sports, and more | Macon, Georgia |

    Live Video Breaking News Weather Delays/ Closings

  12. Homemade Anti Aging Serum- Dr. Axe

    Anti-aging serums can be expensive and contain harmful chemicals. Instead, try this homemade anti-aging serum recipe! It contains nutrients and antioxidants that will help the skin look vibrant and youthful while delivering vital nutrients and hydration.

  13. 9News - Latest news and headlines from Australia and the world

    Latest news and headlines from Australia and the world


  15. Creative Ideas That Inspire

    While not exclusive to men, Yo-Bro YOGA at RIO Pilates & Yoga Studio in Halifax, Nova Scotia, is a high-energy class that allows practitioners to explore their physical limits. Catering to the masculine energies of both men and women, the program offers techniques for strength building and end...

    • Spice things up with and nourish both body and soul. Check out classes like Afreaka Aerials, Yo-Bro YOGA, Buti Yoga, Pool Barre, Art, Athletics and Academics, and Sunshine Chats.

      Via: about 28 hours ago
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