The top trending headlines that 250,000 health & fitness experts think you should know today!

  1. A Handy Alternative to Counting Calories

    As a fitness professional or nutrition coach, you know calories matter. Fundamentally, human body weight is controlled by energy balance-calories in vs. calories out. But having clients meticulously count calories and track macronutrients is not the solution in most cases. That approach is often tedious, inexact and unsustainable. It takes h...

  2. Workout nutrition illustrated. What to eat before, during, and after exercise.

    What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you're active. That's why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1.

  3. Should Runners Lift Weights?

    It's no secret that runners don't lift. That statement is about as broad as the Rio Grande, but you catch my drift: many high-school and collegiate distance athletes (and coaches too, for that matter) steer clear of the weight room on their way to the track.

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    • RT @VoltAthletics: Stronger muscles mean stronger tendons—which are less likely to tear or snap during exertion.

      Via: Nov 20, 2016
    • @Three60Fitness

      RT @DanGiuliani: Stronger muscles mean stronger tendons—which are less likely to tear or snap during exertion.

      Via: about 8 hours ago
  4. Grinch Fruit Kabobs

    It's beginning to look a lot like Christmas! Are your kid's lunches in the holiday spirit yet? To get into the holiday cheer, make these fun and healthy Grinch Fruit Kabobs! Not to be a Grinch, but I refuse to start Christmas celebrating until Thanksgiving is over.

  5. Fall Fat Loss: HIIT Workout

    As the hustle and bustle of the holiday season approaches, don't let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.

  6. 5 Daily Moments to Make Better Decisions for Your Health

    Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Here's how to make the most of everyday opportunities to eat well and stay (or get) in shape.

  7. The Lows of Wearing High Heels

  8. 3-Step Meal Planning on the Weekend

    As with any healthy change, taking an incremental-steps approach is the way to be successful. We know this is true of adopting a new exercise regimen or healthy eating routine, and the same goes for meal planning. Starting small, by planning out just one type of meal for the week, can prevent you from feeling overwhelmed by this process.


  10. 5 Moves for a Better Butt

    To create a better-looking backside, you must lift a challenging level of resistance while monitoring your energy balance-calories in vs. calories out. Here are five exercises that are super-effective for sculpting a butt that is strong, functional and toned.

  11. Home | Reh-Fit Centre

    With a goal of building community health, the Reh-Fit continues to host a variety of educational sessions and events that deliver the latest information on health and fitness. These sessions and events spread awareness in the community about the importance of physical activity and provide people with the tools they need to change their behaviour and start living healthier, more active lives.


    The Official Website of Simeon Panda, one of the most influential fitness professionals in the world with a social media following of almost 9 million.

    • @Drufitness

      RT @SimeonPanda: Great legs session today! Did things different, look out for highlights coming soon ;)…

      Via: Apr 19, 2015
    • @ErrickPT

      RT @SimeonPanda: The goal is already yours, just embrace the journey #JustLift

      Via: about 23 hours ago
  13. UK Business Directory and Guide | CityLocal

    UK Business Directory and Guide. Search CityLocal to find and review businesses in London and the UK. Add your business listing to our United Kingdom directory.

    • @BlueLotusYogaUK

      Liverpool RSPB's 40th Anniversary Event event in CityLocal Formby:

      Via: Sep 21, 2012
    • Gary Pearce

      I added my business 'TV Aerials Wigan' to CityLocal, the premier business directory in Wigan If you've got a busi...

      Via: Dec 10, 2017


    • @LeanBodies

      I added a video to a @YouTube playlist SketchUp Tutorial - 1 - Beginner SketchUp Tutorial

      Via: Nov 06, 2016
    • @RomesFitness

      I added a video to a @YouTube playlist SketchUp Tutorial - 1 - Beginner SketchUp Tutorial

      Via: about 18 hours ago
  15. The Secret Foods Dietitians Eat to Stay Fit and Healthy

    Ever wondered what foods dietitians rely on for staying healthy? While some experts love particular foods for their flavor profile, others are drawn to certain foods for their versatility in the kitchen or nutrient impact on health. Here are a few under-the-radar food finds that dietitians in the know are recommending right now.

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