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by 250,000 health & fitness experts
The top 10
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  1. The Paleo problem: Examining the pros and cons of the Paleo Diet.


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    When it comes to nutrition, were our ancient ancestors smarter than we are? Proponents of the popular Paleo diet say yes. But what does it take to eat like a cave man (or cave woman) - and will it really result in better health? Brian St.

    precisionnutrition.com

  2. Gluten Free Pre-Race Meal Ideas - Cotter Crunch


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    I've been married to the kiwi for over 6 ½ years, which means I've made a lot of gluten free pre-race meals. Some have been at home, some have been in a fridgeless hotel room, and some have been at a home-stay house. Heck, I think I've even made pre-race meals in a camping tent!

    cottercrunch.com

  3. 15 Things Girls Who Lift Are Tired Of Hearing


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    519,843 Total Views Tagged: health, do you even lift, fitness, strong, weights, win, viral 4.3X Social Lift Stats 2. "Don't you worry about getting big muscles?" Frankly, if I'm going to spend an hour a day lifting my own bodyweight, I'd worry if I didn't. Bigger muscles are kind of, um, the point.

    buzzfeed.com

  4. The Great Namaste: Portlanders Form World's Longest Yoga Chain


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    On July 11, Portland, Oregon's Pioneer Courthouse Square played host to a new world record as 808 people came together to form the world's longest yoga chain. The previous world record, held by the CK School of Practical Knowledge in Cuddalore, India, was set in January 2013, when 696 yoga students performed five poses as...

    doyouyoga.com

  5. 15 Things Girls Who Lift Are Tired Of Hearing


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    298,733 Total Views Tagged: health, do you even lift, fitness, strong, weights, win, viral 3.3X Social Lift Stats 2. "Don't you worry about getting big muscles?" Frankly, if I'm going to spend an hour a day lifting my own bodyweight, I'd worry if I didn't. Bigger muscles are kind of, um, the point.

    buzzfeed.com

  6. Build a Better Body with Just 2 Moves


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    Sculpt lean muscle, boost your explosiveness, and increase your metabolism by tapping into the power of plyometric training Plyometric exercises aren't just fun, they can transform your body. "Exercises that involve hopping and jumping hit your fast-twitch muscles, the ones we lose as we get older," saysTodd Durkin, C.S.C.S., author of The IMPACT!

    mhlthm.ag

    • RT @MensHealthMag: Sculpt lean muscle with our 2-move #weekendchallenge. @ToddDurkin completed this in just 1:42. How do you compare? http:…

      Via: about 13 hours ago 1 more
    • @PlanetSharkFit

      Sculpt lean muscle with this 2-move #weekendchallenge ~ @ToddDurkin completed it in just 1:42. How do you compare? t.co/3WDdsplGUS

      Via: about 11 hours ago
  7. The Daily Motivator - You have today


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    No matter what else you may have or not have, you have today. You have the priceless opportunity to live with purpose, passion, joy and love.

    greatday.com

    • @skiwy22

      You have today: No matter what else you may have or not have, you have today. You have the priceless opportuni... t.co/BZEarMnkQf

      Via: about 27 hours ago
    • @RitaSchwarcz

      You have today: No matter what else you may have or not have, you have today. You have the priceless opportuni... t.co/OUjxzO74hr

      Via: about 7 hours ago
  8. 5 Healthy Foods You Can Easily Overeat


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    Posted: Print Article 1. Ready-to-eat cereal. As a nutritionist, I counsel many clients who know what foods to eat to lose weight and be healthy. However, even the most educated of consumers may have trouble determining how much to eat of these foods.

    huffingtonpost.com

  9. Balancing Daily Protein Intake Across Meals Increases Muscle Protein


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    Although we're a long way from New Year's resolutions, summertime sometimes motivates us to start exercise programs (with apologies to our readers in the winter of the Southern Hemisphere). The length of daylight and time for vacations seem to prod many of us to get outdoors and break a sweat more often.

    forbes.com

  10. Live Dirty, Eat Clean! Why The Microbiome Is The Future Of Medicine: Dr. Robynne Chutkan


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    We've all heard about the microbiome, but what is it? Why should we care? And, most importantly, what should we do about it? Integrative gastroenterologist Dr. Robynne Chutkan breaks down what you need to know about the microbiome, the vast collection of microbes that live in and on your body, and how you can optimize your gut health to live a longer, better life.

    mindbodygreen.com

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