FitFeed

The top trending headlines that 250,000 health & fitness experts think you should know today!

  1. Workout nutrition illustrated. What to eat before, during, and after exercise.

    What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you're active. That's why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1.

    precisionnutrition.com

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    • This is really interesting, You're a very skilled blogger. I've joined your feed and look forward to seeking more of your fantastic post. Also, I've shared your website in my social networks!

      Commented Apr 13, 2018
    • Patricia MacKinnon shared this.
      Via: Apr 15, 2018
  2. Top Reasons to Train in the Pool

    ideafit.com

  3. Intermittent Fasting: A Primer

    If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice. Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves blood glucose control and blood lipids. Does th...

    ideafit.com

  4. How Much Protein Should You Eat—and When?

    Researchers find we’re eating too much protein at the wrong times—and not enough at the right times.

    ideafit.com

  5. 6 Simple Swaps for More Mindful Eating

    Replace clients' mindless eating with mindless eating solutions for everyday life.

    ideafit.com

  6. Seniors and Self Myofascial Release

    The condition of our connective tissue depends on two factors—how old we are and what we have done in our lives to keep our tissue healthy, hydrated and flexible. The health of connective tissue is a serious concern for older people, as movement restrictions can make it hard for them to perform simple activities of daily living. While pers...

    ideafit.com

  7. Nutrition Pop Quiz: Test Your Nutrition Knowledge

    Nutrition Pop Quiz: Test Your Nutrition Knowledge | Berkeley Wellness "Multigrain" breads are always "whole-grain." Check the next slide to see if you are right. (a) a cup of orange juice (b) a cup of yogurt(c) 3 ounces of halibut(d) a medium banana (e) a cup of broccoli Check the next slide to see if you are right.

    berkeleywellness.com

  8. Intermittent Fasting: A Primer

    If you haven’t had a client ask about it yet, you will soon. Intermittent fasting has hit the mainstream, and a lot of peo- ple are taking notice. Proponents claim that intermittent fasting causes more rapid weight loss than other approaches; that it makes dieting easier; and that it improves blood glucose control and blood lipids. Does th...

    plusone.ideafit.com

    • Katherine Lay shared this.
      Via: Feb 22, 2018
    • Rinku Bhatia shared this.
      Via: Apr 20, 2018
  9. Sample Class: Functional Strength for Older Adults

    Baby Boomers are constantly bombarded with promises to lift, tighten and rejuvenate their bodies and “turn back the clock.” Truthfully, fitness professionals can roll back the clock for older participants! When you improve strength and stability, you increase functionality and combat the effects of sarcopenia (age-related muscle loss).

    ideafit.com

  10. Resistance Training Periodization in Women: New Insight for Training Design

    Periodization offers a specific strategy for helping women get stronger with resistance training. It has been well documented that appropriate resistance training can help people across a broad range of ages, fitness levels and health statuses. Resistance training improves muscular strength, muscular endurance and body composition while assistin...

    ideafit.com

  11. The 3D Booty: Training the Glutes for Form and Function

    Booties, butts, glutes and rumps. Our fascination with enhancing our posterior spans the training spectrum, from the aesthetic-focused client to the performance-driven athlete. Yes, we want our backsides to look better, but we also need them to function more effectively, judging from the increasing number of knee and low-back injuries (Hoy et al. 2...

    ideafit.com

  12. 3 Rowing Workouts to Boost Strength, Endurance, and Aerobic Capacity

    Don't forget about the rowing machine—it's a perfect tool to help client improve all areas of fitness.

    ideafit.com

  13. Tapping the Power of Protein

    Protein is always a hot topic. Carbs have been demonized. Fat has been on the chopping block. But protein? It earns a health halo, often connected to everything from weight loss to muscle gains.

    ideafit.com

  14. 7 Proven Reasons To Eat More Blueberries

    This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

    greenmedinfo.com

  15. Women, Hormones, Metabolism & Energy Expenditure

    ´╗┐When it comes to optimal endurance exercise performance, fuel source and utilization play a major role in success. The contribution and expenditure of fats and carbohydrates for the synthesis of ATP (adenosine triphosphate) during exercise are regulated by several factors, including activity, duration and intensity, as well as the person’s...

    ideafit.com

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    • kimberly caso shared this.
      Via: Apr 12, 2018
    • kirstenlahti is a fitness studio in Victoria, British Columbia that specializes in personal training, coaching, and Workouts for Women nutrition planning -kirstenlahti.com

      Commented Apr 13, 2018
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