FitFeed

The top trending headlines that 250,000 health & fitness experts think you should know today!

  1. Diastasis Recti: When the Abs Don’t Come Together

    Things your clients may split: a training session, with a friend their pants, while doing a deep squat their abdominal muscles Sometimes an unnatural divide can develop between the two sides of the rectus abdominis muscle bundles, a condition doctors call diastasis recti. It’s usually associated with pregnancy, but it can happen to me...

    ideafit.com

  2. Workout nutrition illustrated. What to eat before, during, and after exercise.

    What to eat before, during, and after exercise. By John Berardi and Brian St. Pierre We all know that what you eat is important. But so is when you eat, especially if you're active. That's why, in this infographic, we share what to eat before, during, and after exercise. Notes: 1.

    precisionnutrition.com

  3. How Sleep Affects Your Weight and Performance

    Do you view sleep as unproductive time? The truth is sleep is as important for your health as what you choose to eat and the exercise you do. It's time to make a mental shift and view sleep as an investment in our health.

    acefitness.org

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      Commented Aug 30, 2015
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      Via: about 10 hours ago
  4. 5 Healthy Habits of Successful People

    The human body is an amazing creation that functions best under a variety of particular conditions. Fitness professionals primarily focus on the specific design of exercise programs, assessments and the development of clients' fitness levels.

    acefitness.org

  5. The Extraordinary Science of Addictive Junk Food

    James Behnke, a 55-year-old executive at Pillsbury, greeted the men as they arrived. He was anxious but also hopeful about the plan that he and a few other food-company executives had devised to engage the C.E.O.'s on America's growing weight problem. "We were very concerned, and rightfully so, that obesity was becoming a major issue," Behnke recalled.

    nytimes.com

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    • The Extraordinary Science of Addictive Junk Food t.co/TWAYkvFyqe #inspiringfitness #fitfeed via @ideafit

      Via: Aug 21, 2015
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      Commented Aug 30, 2015
  6. 'Text neck' is becoming an 'epidemic' and could wreck your spine

    The human head weighs about a dozen pounds. But as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, at 30 degrees it's 40 pounds, at 45 degrees it's 49 pounds, and at 60 degrees it's 60 pounds.

    washingtonpost.com

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      Via: Aug 28, 2015
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      Commented Aug 30, 2015
  7. Fat No Longer the Focus of New U.S. Dietary Guidelines

    Nutrition experts are hailing a federal decision to drop recommended restrictions on total fat consumption in the forthcoming 2015 Dietary Guidelines for Americans.

    everydayhealth.com

  8. Should you exercise when sick? [Infographic] How to make working out work for your immunity.

    Working out can boost your immunity... or make your cold last longer. Here's exactly how to exercise when sick.

    precisionnutrition.com

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    • Anyone else get that #cold this summer? Check this out to learn how best to #workout when you're #sick :) t.co/MC4kX4t2MF

      Via: Aug 24, 2015
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      Commented Aug 30, 2015
  9. Eight Fascinating Facts About Fascia

    Fascia has been enjoying the limelight in the fitness industry as one of the hottest topics in recent conference programming, workshops and publications. However, after the dust has settled, will fitness and wellness professionals still be scratching their heads and wondering, “Okay, great, it’s important, but what do I do with it?&rdqu...

    ideafit.com

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      Commented Aug 30, 2015
  10. 5 Must-Try Green Smoothie Recipes

    "What's the one thing I should be eating to improve my health?" As registered dietitians, this is one of the most common questions we hear. Our answer? The title of our most recent book, The Nutrition Twins Veggie Cure , says it all. Yes, veggies!

    acefitness.org

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