Zachary Mang, PhD
- Hypertrophy Best Practices: 8 Resistance Training Controversies and Research Updates
- Time Under Tension and Metabolic Stress: How Slow Should You Go?
- 10 Advanced Training Techniques and Methods to Increase Muscle Size
- The Ultimate Guide to Selecting Repetition Tempo
- Time-Efficient Resistance Training Programs: Get Maximal Gains in Minimal Time!
- The Interference Effect: Does Cardio Blunt Your Gains?
- Power Training for the Older Lifter
- Time-efficient Resistance Training Programs: Minimal Time, Maximal Gains!
- The Interference Effect: Does Cardio Blunt Your Gains?
- Minimum-Effective Doses of Resistance Training: Small Dose, Big Gains!
- The Combined Effect of Time-Restricted Eating and Resistance Training
- Minimum Effective Resistance Training: Small Doses, Large Gains!