The Edge Fitness Center

305 Southtowne Dr
Belvidere, IL 61008-5676

Questions Answered by The Edge Fitness Center

Where do you train when most gyms won't allow outside trainers to train their clients in their gyms?

9 Answers | Asked by Tanya Sutton 430 days ago
Answered by The Edge Fitness Center 424 days ago
I am open when trainers approach me about using my facility (a smaller, 24 hour gym). I don't have trainers on my staff... read more

Where do studio owners go to get good prices and service when purchasing equipment, such as a cable cross or elliptical?

4 Answers | Asked by Susan Silver 428 days ago
Answered by The Edge Fitness Center 424 days ago
I have found stuff on Craigslist and ebay. If you google the item you are looking for, you should come up with dealers ... read more

On my rest days from weight training I do a 20-25 minute jog after breakfast how long should I wait before going on a run?

4 Answers | Asked by jad beck 432 days ago
Answered by The Edge Fitness Center 431 days ago
Well I don't think you have to worry about losing muscle mass from just a short run without eating first. Not sure what... read more

Do some of the physiological benefits of High intensity training change in an aquatic setting

3 Answers | Asked by Anne Kantz 435 days ago
Answered by The Edge Fitness Center 433 days ago
If you mean does high intensity training outside the pool carry over and provide benefits in the pool, yes. Is it as go... read more

Stand Up Paddleboard instructors

2 Answers | Asked by Justine Walsh 436 days ago
Answered by The Edge Fitness Center 433 days ago
Where? Try posting on Craigslist. read more

Does anyone know the legality for offering child care at fitness facilities, licensing etc.?

3 Answers | Asked by Jessa Freeman 436 days ago
Answered by The Edge Fitness Center 436 days ago
Well how do you know a daycare center can be trusted with your child? How do you know you can trust a baby sitter or na... read more

What kind of remedies do you recommend for this feeling pain when walking downstairs? It's so common. Researching now...

2 Answers | Asked by Michelle Guerrero 437 days ago
Answered by The Edge Fitness Center 437 days ago
I assume the pain is in his knee(s) only. Does he have any pain during or after his runs? If he does, he needs to find... read more

Does snowboarding 2 hours count for cardio?

9 Answers | Asked by Cassandra Ainsley 443 days ago
Answered by The Edge Fitness Center 437 days ago
I'm not a boarder but do ski. I know when I am skiing powder it is a heck of a lot more of a workout than skiing groome... read more

What exercises would you recommend with someone that has a small hip labral tear and IT band problems?

3 Answers | Asked by Amanda Villarreal 438 days ago
Answered by The Edge Fitness Center 437 days ago
I am not sure about the labral tear, but for the IT band - what are the problem(s)? For runners it is common for the IT... read more