Personal Affects

PO Box 251
Olympia, WA 98507

Description

My name is ; I am a personal trainer in Olympia, WA. I have been a personal trainer since 1997. I am ACE certified and have many other accreditations. I became an amputee June 27, 2011, that has not stopped me. It truly made me aware of the value in what I do for a living. I attribute my effortless recovery to my core and stability training methods.

I have many expertise in the field of training, from Special Populations, Older Adults and Balance, Arthritis and Exercise, Lifestyle Fitch Coaching and Longevity Wellness Specialist to name a few.

I enjoy working with all age groups and I work with each client as an individual to help them meet their personal goals.

Services Provided

1. Effective training sessions that meet everyone’s challenges
2. Cardiovascular programs designed for YOU
3. Nutritional guidance – Learning & Understanding
4. Enhancing and Varying Exercises as progress is made
5. Pre and Post Surgery - Knees, Hips, Shoulders etc.
6. Seniors Exercise - Mobility - Balance
7. Preparing for Military & Law Enforcement Physicals
8. Amputees Working with Amputees
9. Flexibility – Assisted Stretching

Show More

Hours

By Appointment Only

Mon - Fri, 9:00am - 4:00pm

Phone

360-561-8530

Location

Personal Affects

PO Box 251
Olympia, WA 98507

Additional Information

Facility Size

400 ft2

Price of Membership (monthly)

No membership fee

3 Reviews

5.0 out of 5 Stars

  • by Helen Pressley on May 18, 2014

    I have worked with Cindy for more than a year. We have concentrated on core body strength as I have problems with keeping my balance. I wish I was independently wealthy and could work with her every day. She never pushes me, but I find that I am so much stronger now. No longer do I have abs of flab! I have many medical issues, and Cindy is very watchful of me to make sure that I don't do anything foolish. I admire her knowledge, her tenacity, her screwy sense of humor, and the way that she can inspire me to keep going even when I don't want to. I am honored to have her as my trainer. She is determined to help me improve myself and I can't imagine ever working with anyone else.

  • by Charity Johnson on Feb 26, 2012

    I have been working out with Cindy for many years. She is a great personal trainer because she is very skilled and knowledgeable. She works very hard on her own body (which many trainer's don't); and she also helps each client get the results they are striving for with their own body. Each workout is different and challenging, but never boring! I feel stronger after each workout and have become more balanced and flexible over the years. Cindy is a great trainer, motivator and friend~ i highly recommend a session with her!

  • by Anne Barroll on Feb 24, 2012

    I have been a client of Cindy's for over 4 years, several times a week. Working with her has meant that my strength, balance and condition have greatly improved. It's given me a new lease on life! Cindy concentrates during the whole hour to make sure that I am safe and doing the exercises correctly. In addition, she makes each workout fun, while at the same time working out different body parts in a variety of ways. Cindy continually updates her knowledge and education so that she can improve the workouts and adjust them to a variety of client conditions. For example, recently, I went through major surgery and recovered in record time, because Cindy and I prepared my body ahead of time for what was coming. I look forward to each workout with Cindy, and highly recommend her!