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Mind Body Balance

50 West Front St.
Monroe, MI 48161
www.mindbodybalance.com
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Description

At Mind/Body: Balance we practice integrated fitness for men and women over 35 that want a balanced, holistic approach to fitness, not just a personal trainer. We understand your mental and physical blocks and your desire to move on to a better, fit life. Our purpose is to inspire our clients to... moreAt Mind/Body: Balance we practice integrated fitness for men and women over 35 that want a balanced, holistic approach to fitness, not just a personal trainer. We understand your mental and physical blocks and your desire to move on to a better, fit life. Our purpose is to inspire our clients to movement! We care about you and your body’s rhythms and adapt and revise exercise routines as needed. We have solutions and modifications for all fitness levels and we listen to you and your needs. As an integrated fitness studio we work with you to customize movement and eating programs that help you achieve your goals. We gently but firmly hold you accountable, keep you on track, and help you to develop the lifelong skills to maintain your momentum long term. Mind/ Body: Balance takes you to higher levels of health, energy, consciousness, knowledge and purpose. It is an integration of all aspects of body, mind and spirit, allowing you to take a transformational journey using components of cognition, breathing and physical movement. This is not just an exercise studio, we provide the whole package for your body and your mind in a balanced, rational approach in order to enhance your goal to becoming the fit person you can be. We invite you to take the Mind/Body: Balance adventure. less
Type
Personal Training Studio, Pilates Studio, Yoga Studio
Amenities
Flexibility/Balance , Free Parking, Group Exercise , Nutrition Program, Personal Training, Pilates , Strength Training , Yoga
Hours
Mon - Fri, 7:00am - 8:00pm
Sat, 8:00am - 11:30am
Phone
734-457-9003

Additional Information

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Price of Membership (monthly)
No membership fee
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Location

Mind Body Balance
50 West Front St., Monroe, MI 48161
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Staff

Kimberly
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View all Yoga Studios in Monroe | View all Pilates Studios in Monroe
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