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Home » Fitness Videos » Exercise Library

IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 238 short,
to-the-point fitness videos
that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

Get Full Access to the Exercise Library

fitness videos
 

Filter Exercises By:

249 Results
« first‹ previous…67891011121314…next ›last »
Fwd Cross Step Slow
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Region:
Lower Body
Body Part:
Hips, Legs
Target Muscles:
Calves, Hip Abductors, Hip Adductors
Equipment:
None
Heel Drop
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Region:
Rear
Body Part:
Back, Gluteals, Legs
Target Muscles:
Calves, Gluteals, Hamstrings
Equipment:
Ladder, Step
Hip Extension with Staggered Grip-Foam Roller
Trainer:
Anthony Carey
Exercise Type:
Core, Stability
Body Region:
Full Body
Body Part:
Full Body
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Triceps
Equipment:
Foam Roller
Hip Twist
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Region:
Abdomen, Hips
Body Part:
Abdomen, Hips
Target Muscles:
Hip Abductors
Equipment:
None
Inchworms
Trainer:
Anthony Carey
Exercise Type:
Full Body
Body Region:
Full Body
Body Part:
Full Body
Target Muscles:
All
Equipment:
None
Inclined Dumbbell Presses on Stability Ball
Trainer:
Anthony Carey
Exercise Type:
Upper Body Strength
Body Region:
Upper Body
Body Part:
Arms, Chest, Shoulders
Target Muscles:
Deltoids, Pectorals, Triceps
Equipment:
Dumbbells
Jack Knife Abdominals with Knees on Stability Ball
Trainer:
Anthony Carey
Exercise Type:
Core, Stability
Body Region:
Core, Full Body
Body Part:
Abdomen, Arms, Chest
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Pectorals, Triceps
Equipment:
Stability Ball
Knee Hugs
Trainer:
Keli Roberts
Exercise Type:
Warm-Up
Body Region:
Lower Body
Body Part:
Hips, Legs
Target Muscles:
Calves, Hamstrings, Hip External Rotators, Hip Flexors
Equipment:
None
Kneeling Dead Lift, Toes Down
Trainer:
Keli Roberts
Exercise Type:
Core
Body Region:
Full Body
Body Part:
Abdomen, Arms, Gluteals, Low Back, Shoulders, Thighs
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer, Weighted Bar
Kneeling Groin Mobilization-BOSU Balance Trainer
Trainer:
Anthony Carey
Exercise Type:
Flexibility
Body Region:
Lower Body
Body Part:
Hips
Target Muscles:
Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
BOSU Balance Trainer
« first‹ previous…67891011121314…next ›last »
Most Popular Exercises
  • Split Squat with Crossover Dumbbell Reach
    Trainer: Anthony Carey
    Exercise Type: Full Body
    Body Part: Arms, Back, Gluteals, Legs, Shoulder
    Equipment: Dumbbells
  • Ab Crunches Stability Ball with Feet on Wall
    Trainer: Anthony Carey
    Exercise Type: Core, Stability
    Body Part: Abdomen
    Equipment: Stability Ball
  • Push-Up
    Trainer: Keli Roberts
    Exercise Type: Upper Body
    Body Part: Abdomen, Arms, Chest, Shoulders
    Equipment: Paper Plates
  • Figure 8 Rear Lunge
    Trainer: Keli Roberts
    Exercise Type: Total Body
    Body Part: Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders
    Equipment: Kettlebells
View All Videos
exercise library
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