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IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

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6145 Results
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Supine Leg Extension with Abdominal Stabilization
Supine Leg Extension with Abdominal Stabilization
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Hip Flexors
Target Muscles:
Abdominals, Psoas
Equipment:
None
Standing Backhand/Forehand Swing with Hand on Wall
Standing Backhand/Forehand Swing with Hand on Wall
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Biceps, Front and Posterior Deltoids, Pectorals, Triceps
Equipment:
Wall
Standing 3 Plane Hamstring Stretch
Standing 3 Plane Hamstring Stretch
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Legs
Target Muscles:
Hamstrings
Equipment:
None
Standing 3 Plane Active Hip Flexor Stretch
Standing 3 Plane Active Hip Flexor Stretch
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen, Hips
Target Muscles:
Abdominals, Psoas
Equipment:
None
squat-press: (dumbbell, at shoulder), standing, pelvis, at vertical, squat then right hand, at overhead, press.
Members Only
squat-press: (dumbbell, at shoulder), standing, pelvis, at vertical, squat then right hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbell, at shoulder), standing, right foot, anterior to initial range, lunge then right hand, at overhead, press
Members Only
lunge-press: (dumbbell, at shoulder), standing, right foot, anterior to initial range, lunge then right hand, at overhead, press
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
squat-press: (dumbbells, at shoulder), standing, pelvis, at vertical, squat then reciprocating hands, at overhead, press.
Members Only
squat-press: (dumbbells, at shoulder), standing, pelvis, at vertical, squat then reciprocating hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
squat-press: (dumbbell, at shoulder), standing, pelvis, at vertical, squat then left hand, at overhead, press.
Members Only
squat-press: (dumbbell, at shoulder), standing, pelvis, at vertical, squat then left hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
squat-press: (dumbbells, at shoulder), standing, pelvis, at vertical, squat then bilateral hands, at overhead, press.
Members Only
squat-press: (dumbbells, at shoulder), standing, pelvis, at vertical, squat then bilateral hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbells, at shoulder), standing, right foot, anterior to initial range, lunge then bilateral hands, at overhead,
Members Only
lunge-press: (dumbbells, at shoulder), standing, right foot, anterior to initial range, lunge then bilateral hands, at overhead,
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
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