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IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

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6145 Results
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One Arm Bicep Curl Staggered Stance with Rotation-Tubing
One Arm Bicep Curl Staggered Stance with Rotation-Tubing
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Quadriceps
Equipment:
Tubing
Unilateral Standing Flye with Rotation, Tube
Unilateral Standing Flye with Rotation, Tube
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Calves, Deltoids, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Pectorals, Quadriceps, Spinal Extensors
Equipment:
Tubing
Staggered Stance Chest Press with Tube
Staggered Stance Chest Press with Tube
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Anterior Deltoids, Hamstrings, Obliques, Pectorals, Quadriceps, Triceps
Equipment:
Tubing
Squat to Shoulder Press with Tube
Squat to Shoulder Press with Tube
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Arms, Gluteals, Legs, Shoulder
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Quadriceps, Triceps
Equipment:
Tubing
Self-Myofascial Release Lats
Self-Myofascial Release Lats
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder Blade, Upper Arms
Target Muscles:
Latissimus Dorsi
Equipment:
Foam Roller, Medicine Ball, Tennis Ball
Mountain Climbers with BOSU Balance Trainer
Mountain Climbers with BOSU Balance Trainer
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Hip Flexors, Pectorals, Triceps
Equipment:
BOSU Balance Trainer
Shoulder Bridge with Posterior Pelvic Rotation
Shoulder Bridge with Posterior Pelvic Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Gluteals, Legs, Low Back, Shoulder Girdle, Upper Back
Target Muscles:
Abdominals, Erector Spinae, Gluteals, Hamstrings, Latissimus Dorsi
Equipment:
None
lunge-press: (dumbbells, at shoulder), standing, left foot, anterior to initial range, lunge then bilateral hands, at overhead,
Members Only
lunge-press: (dumbbells, at shoulder), standing, left foot, anterior to initial range, lunge then bilateral hands, at overhead,
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbells, at shoulder), standing, right foot, anterior to initial range, lunge then alternating hands, at overhea
Members Only
lunge-press: (dumbbells, at shoulder), standing, right foot, anterior to initial range, lunge then alternating hands, at overhea
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbell, at shoulder), standing, right foot, anterior to initial range, lunge then right hand, at overhead, press
Members Only
lunge-press: (dumbbell, at shoulder), standing, right foot, anterior to initial range, lunge then right hand, at overhead, press
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
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