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Home » Fitness Videos » Exercise Library

IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos
that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

fitness videos
 

Filter Exercises By:

6144 Results
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Sitting Adductor Squeezes
Members Only
Sitting Adductor Squeezes
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Legs
Target Muscles:
Hip Adductors, Spinal Erectors
Equipment:
Ball, Pillow
Single Leg Squat Matrix with Stability Ball on Step
Members Only
Single Leg Squat Matrix with Stability Ball on Step
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
Medicine Ball, Plyo Box or Bench
Side to Side Pelvic Tilts on Stability Ball
Members Only
Side to Side Pelvic Tilts on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Hips
Target Muscles:
Quadratus Lumborum, Spinal Stabilizers
Equipment:
Stability Ball
Scaption on Ball
Members Only
Scaption on Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Deltoids, Rotator Cuff, Shoulder Girdle, Spinal Stabilizers
Equipment:
Stability Ball
Lateral Line Stretch on Stability Ball
Members Only
Lateral Line Stretch on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Abdomen, Hips, Legs
Target Muscles:
Iliotibial Band, Latissimus Dorsi, Quadratus Lumborum, Tensor Fascia Latae
Equipment:
Stability Ball
Jack Knife Abdominals with Knees on Stability Ball
Members Only
Jack Knife Abdominals with Knees on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen, Arms, Chest
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Pectorals, Triceps
Equipment:
Stability Ball
Windmills on Ball
Members Only
Windmills on Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdominals, Gluteals, Legs
Target Muscles:
Hip Stabilizers, Obliques
Equipment:
Stability Ball
Sitting Leg Extensions on Stability Ball
Members Only
Sitting Leg Extensions on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Core, Legs
Target Muscles:
Quadriceps, Spinal Stabilizers
Equipment:
Stability Ball
Side Lunges with Foot on Stability Ball
Members Only
Side Lunges with Foot on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Adductors, Quadriceps
Equipment:
Stability Ball
Swimmers on Ball
Members Only
Swimmers on Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Hips, Shoulders
Target Muscles:
Abdominals, Obliques, Pectorals, Shoulders, Triceps
Equipment:
Stability Ball
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