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IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

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Bent Over Alternate Dumbbell Rows
Bent Over Alternate Dumbbell Rows
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdominals, Arms, Back, Shoulders
Target Muscles:
Abdominals, Biceps, Hip Stabilizers, Latissimus Dorsi, Posterior Deltoids, Spinal Erectors, Spinal Rotators
Equipment:
Dumbbells
Cross Over Step Ups
Cross Over Step Ups
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Core, Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quadriceps
Equipment:
Plyo Box or Bench
Ankle Squeezes Kneeling
Ankle Squeezes Kneeling
Trainer:
Anthony Carey, MA
Exercise Type:
Corrective
Body Part:
Gluteals, Hips
Target Muscles:
Gluteals, Hip External Rotators
Equipment:
Ball, Pillow
One Arm Lat Stretch with Ball
One Arm Lat Stretch with Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Flexibility
Body Part:
Shoulder
Target Muscles:
Abdominals, Latissimus Dorsi
Equipment:
Stability Ball
Ab Crunches Stability Ball with Feet on Wall
Ab Crunches Stability Ball with Feet on Wall
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen
Target Muscles:
Abdominals
Equipment:
Stability Ball
Obliques Abdominals on Stability Ball with Opposite Knee Lift
Obliques Abdominals on Stability Ball with Opposite Knee Lift
Trainer:
Anthony Carey, MA
Exercise Type:
Core, Stability
Body Part:
Abdomen
Target Muscles:
Abdominals, Hip Flexors, Obliques
Equipment:
Stability Ball
Swimmers on Ball
Swimmers on Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Hips, Shoulders
Target Muscles:
Abdominals, Obliques, Pectorals, Shoulders, Triceps
Equipment:
Stability Ball
lunge-press: (dumbbell, at shoulder), standing, right foot, anterior to initial range, lunge then left hand, at overhead, press.
Members Only
lunge-press: (dumbbell, at shoulder), standing, right foot, anterior to initial range, lunge then left hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbells, at shoulder), standing, left foot, anterior to initial range, lunge then reciprocating hands, at overhe
Members Only
lunge-press: (dumbbells, at shoulder), standing, left foot, anterior to initial range, lunge then reciprocating hands, at overhe
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbell, at shoulder), standing, left foot, anterior to initial range, lunge then left hand, at overhead, press.
Members Only
lunge-press: (dumbbell, at shoulder), standing, left foot, anterior to initial range, lunge then left hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
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