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IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

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Transverse Plane Lunge with Low Dumbbell Reach
Transverse Plane Lunge with Low Dumbbell Reach
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs, Low Back
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip External Rotators, Quadriceps
Equipment:
Dumbbells
Romanian Dead Lift to Heel Raise
Romanian Dead Lift to Heel Raise
Trainer:
Anthony Carey, MA
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs, Low Back
Target Muscles:
Calves, Gluteals, Hamstrings, Quadriceps, Spinal Extensors
Equipment:
Dumbbells
Dumbbell Pullovers on Stability Ball
Dumbbell Pullovers on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdominals, Arms, Chest, Shoulders
Target Muscles:
Abdominals, Latissimus Dorsi, Pectorals, Triceps
Equipment:
Dumbbells
Sitting Overhead Triceps Extension with Dumbbell on Stability Ball
Sitting Overhead Triceps Extension with Dumbbell on Stability Ball
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Shoulders
Target Muscles:
Abdominals, Shoulder Girdle, Triceps
Equipment:
Dumbbell
Alternate Arm Bent Over Reverse Flyes
Alternate Arm Bent Over Reverse Flyes
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Abdomen, Arms, Back, Shoulders
Target Muscles:
Abdominals, Posterior Deltoids, Shoulder Girdle, Triceps
Equipment:
Dumbbells
Split Squat with Crossover Dumbbell Reach
Split Squat with Crossover Dumbbell Reach
Trainer:
Anthony Carey, MA
Exercise Type:
Full Body
Body Part:
Arms, Back, Gluteals, Legs, Shoulder
Target Muscles:
Biceps, Gluteals, Hamstrings, Latissimus Dorsi, Posterior Deltoids, Quadriceps, Spinal Extensors, Spinal Rotators
Equipment:
Dumbbells
Dumbbell Push-Ups with Rotation
Dumbbell Push-Ups with Rotation
Trainer:
Anthony Carey, MA
Exercise Type:
Upper Body Strength
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Pectorals, Shoulder Girdle, Triceps
Equipment:
Dumbbells
lunge-press: (dumbbells, at shoulder), standing, left foot, anterior to initial range, lunge then alternating hands, at overhead
Members Only
lunge-press: (dumbbells, at shoulder), standing, left foot, anterior to initial range, lunge then alternating hands, at overhead
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbell, at shoulder), standing, left foot, anterior to initial range, lunge then right hand, at overhead, press.
Members Only
lunge-press: (dumbbell, at shoulder), standing, left foot, anterior to initial range, lunge then right hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbells, at shoulder), standing, right foot, anterior to initial range, lunge then reciprocating hands, at overh
Members Only
lunge-press: (dumbbells, at shoulder), standing, right foot, anterior to initial range, lunge then reciprocating hands, at overh
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
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