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IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

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Push-Up
Push-Up
Trainer:
Keli Roberts
Exercise Type:
Upper Body, Upper Body, Upper Body Strength
Body Part:
Abdomen, Arms, Chest, Shoulders, Upper Body
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
Body weight leverage equipment, Paper Plates
Hamstring Curl Alt
Hamstring Curl Alt
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Spinal Extensors
Equipment:
Paper Plates
Side Lunge Push-Back
Side Lunge Push-Back
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Quadriceps, Shoulder Girdle
Equipment:
Paper Plates
Prone Platform Plank
Prone Platform Plank
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Flexors, Obliques, Shoulder Girdle, Triceps
Equipment:
BOSU Balance Trainer
Prone Leg Flutter
Prone Leg Flutter
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Back, Gluteals, Legs, Shoulders
Target Muscles:
Gluteals, Hamstrings, Shoulder Girdle, Spinal Extensors
Equipment:
BOSU Balance Trainer
Dead Lift Progression on BOSU
Dead Lift Progression on BOSU
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Hips, Legs
Target Muscles:
Gluteals, Hamstrings, Spinal Extensors
Equipment:
BOSU Balance Trainer, Dumbbells
Squats with Hand-to-Hand Walk-Down
Squats with Hand-to-Hand Walk-Down
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Gluteals, Legs
Target Muscles:
Gluteals, Hamstrings, Quadriceps
Equipment:
BOSU Balance Trainer, Weighted Bar
lunge-press: (dumbbell, at shoulder), standing, right foot, right lateral to initial range, lunge then left hand, at overhead, p
Members Only
lunge-press: (dumbbell, at shoulder), standing, right foot, right lateral to initial range, lunge then left hand, at overhead, p
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbells, at shoulder), standing, right foot, right lateral to initial range, lunge then bilateral hands, at over
Members Only
lunge-press: (dumbbells, at shoulder), standing, right foot, right lateral to initial range, lunge then bilateral hands, at over
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
swing: standing (anterior lunge; hold (w/ left leg internally rotated)), bilateral hands, transverse plane, swing.
Members Only
swing: standing (anterior lunge; hold (w/ left leg internally rotated)), bilateral hands, transverse plane, swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Elevated Surface
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