Home » Fitness Videos » Exercise Library

IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

 fitness videos
 

Filter Exercises By:

6145 Results
« first‹ previous123456789…next ›last »
Turkish Get Up, Push to Elbow
Turkish Get Up, Push to Elbow
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Kettlebells
Figure 8 Rear Lunge
Figure 8 Rear Lunge
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Figure 8 Squat
Figure 8 Squat
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdominals, Arms, Gluteals, Hips, Legs, Low Back, Shoulders
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle, Spinal Extensors
Equipment:
Kettlebells
Double Arm Swing with Lateral Travel
Double Arm Swing with Lateral Travel
Trainer:
Keli Roberts
Exercise Type:
Total Body
Body Part:
Abdomen, Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Quadriceps, Shoulder Girdle
Equipment:
Kettlebells
1 Legged Squat with Kettlebell Low
1 Legged Squat with Kettlebell Low
Trainer:
Keli Roberts
Exercise Type:
Lower Body
Body Part:
Abdomen, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Obliques, Quadriceps
Equipment:
Kettlebells
Plank with Pike on Elbows
Plank with Pike on Elbows
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Pectorals, Shoulder Girdle, Triceps
Equipment:
BOSU Balance Trainer, Paper Plates
Plank with Knee to Elbow (on Hands)
Plank with Knee to Elbow (on Hands)
Trainer:
Keli Roberts
Exercise Type:
Core
Body Part:
Abdomen, Arms, Hips, Shoulders
Target Muscles:
Abdominals, Deltoids, Hip Flexors, Obliques, Pectorals, Triceps
Equipment:
Paper Plates
swing: left leg balance, knee, sagittal plane , swing.
Members Only
swing: left leg balance, knee, sagittal plane , swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Support
lunge-press: (dumbbells, at shoulder), standing, right foot, right lateral to initial range, lunge then alternating hands, at ov
Members Only
lunge-press: (dumbbells, at shoulder), standing, right foot, right lateral to initial range, lunge then alternating hands, at ov
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
lunge-press: (dumbbell, at shoulder), standing, right foot, right lateral to initial range, lunge then right hand, at overhead,
Members Only
lunge-press: (dumbbell, at shoulder), standing, right foot, right lateral to initial range, lunge then right hand, at overhead,
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
« first‹ previous123456789…next ›last »