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IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

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press: (dumbbells, at shoulder), rxx, alternating hands, at overhead, press.
Members Only
press: (dumbbells, at shoulder), rxx, alternating hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
press: (dumbbell, at shoulder), rxx, right hand, at overhead, press.
Members Only
press: (dumbbell, at shoulder), rxx, right hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
press: (dumbbells, at shoulder), standing, reciprocating hands, at overhead, press.
Members Only
press: (dumbbells, at shoulder), standing, reciprocating hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
press: (dumbbell, at shoulder), standing, left hand, at overhead, press.
Members Only
press: (dumbbell, at shoulder), standing, left hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
press: bench (dumbbell, at shoulder), sitting, right hand, at overhead, press.
Members Only
press: bench (dumbbell, at shoulder), sitting, right hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Bench, Dumbbells
lunge-press: (, at chest), standing, left foot, left lateral, lunge then bilateral hands, at overhead, press.
Members Only
lunge-press: (, at chest), standing, left foot, left lateral, lunge then bilateral hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Barbell
press: bench (dumbbells, at shoulder), sitting, reciprocating hands, at overhead, press.
Members Only
press: bench (dumbbells, at shoulder), sitting, reciprocating hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Bench, Dumbbells
press: bench (dumbbell, at shoulder), sitting, left hand, at overhead, press.
Members Only
press: bench (dumbbell, at shoulder), sitting, left hand, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Bench, Dumbbells
press: bench (dumbbells, at shoulder), sitting, bilateral hands, at overhead, press.
Members Only
press: bench (dumbbells, at shoulder), sitting, bilateral hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Bench, Dumbbells
press: (dumbbells, at shoulder), standing, bilateral hands, at overhead, press.
Members Only
press: (dumbbells, at shoulder), standing, bilateral hands, at overhead, press.
Exercise Type:
Strength
Body Part:
Target Muscles:
Equipment:
Dumbbells
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