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Home » Fitness Videos » Exercise Library

IDEA Fitness Video Exercise Library



Need some inspiration for personal training program design? Looking for ways to spark new energy in group exercise or boot camp classes? IDEA’s Fitness Video Exercise Library has 6,300 short,
to-the-point fitness videos
that will expand your options. Top educators progress and regress each move so you can teach to any level of exerciser. IDEA members get full access to the Exercise Library.

fitness videos
 

Filter Exercises By:

6144 Results
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Plank
trx tv training tip #1: mobility
Exercise Type:
Core
Body Part:
Core
Target Muscles:
Abdominals
Equipment:
None
TRX Standing Roll Out
trx tv featured movement #1: mobility
Exercise Type:
Core
Body Part:
Core
Target Muscles:
Abdominals
Equipment:
TRX Suspension Trainer
Curtsy Lunge
Curtsy Lunge
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Deltoids, Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Latissimus Dorsi, Obliques, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Medicine Ball
Pivoting Lunge with Chop
Pivoting Lunge with Chop
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Back, Gluteals, Hips, Legs
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Hip External Rotators, Obliques, Quadriceps, Triceps
Equipment:
Medicine Ball
Lunge Fwd R/Back/L Hold Ball at Chest
Lunge Fwd R/Back/L Hold Ball at Chest
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Abdomen, Arms, Gluteals, Legs, Shoulders
Target Muscles:
Abdominals, Biceps, Gluteals, Hamstrings, Obliques, Quadriceps, Spinal Extensors, Spinal Rotators, Triceps
Equipment:
Medicine Ball
Star Balance
Star Balance
Trainer:
Keli Roberts
Exercise Type:
Integrated
Body Part:
Arms, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Hip Abductors, Hip Adductors, Obliques, Shoulder Girdle
Equipment:
Medicine Ball
Turkish Get Up, Push to Elbow
Turkish Get Up, Push to Elbow
Trainer:
Keli Roberts
Exercise Type:
Full Body
Body Part:
Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles:
Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment:
Kettlebells
swing: right leg balance (knee flexed 20°), knee, sagittal plane , swing.
Members Only
swing: right leg balance (knee flexed 20°), knee, sagittal plane , swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Support
swing: right leg balance, knee, transverse plane, swing.
Members Only
swing: right leg balance, knee, transverse plane, swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Support
swing: right leg balance, knee, frontal plane , swing.
Members Only
swing: right leg balance, knee, frontal plane , swing.
Exercise Type:
Flexibility
Body Part:
Target Muscles:
Equipment:
Support
« first‹ previous123456789…next ›last »
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