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ZENGA FLOW with the Mini Stability Ball

by ZEN.GA™

Description

Activate your core muscles and challenge your balance as you move through this flowing workout. The lightweight flexible Mini Stability Ball™ will add a new dynamic to your Matwork promoting Mindful Movement. This total-body routine thoroughly works the deep muscle systems of the body!

About the Presenter

ZEN.GA™

ZEN.GA™ IDEA Author/Presenter