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Youth workout

by Michael Briody

Description

Sample youth full body workout

About the Presenter

Michael Briody

Michael Briody IDEA Author/Presenter

I am the founder and C0-owner of Covert Fitness. I am a Certified Personal Trainer and Coach, focusing on individual client needs from weight management, to sports specific training and performance. Special attention to youth training and athletic development. ACE certified Personal trainer, USA Wrestling certified coach, Schwinn certified indoor cycling instructor.