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TRX
Youth workout
by
Michael Briody
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Description
Exercise Name
Youth workout
Trainer
Michael Briody
Category
Kids/Teens
Exercise Type
Full Body
Body Part
Full Body
Target Muscles
All
Equipment
Ball
Difficulty
Modified
Company
Michael Briody
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511341
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Michael Briody
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Exercise Type:
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Body Part:
Abdominals
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Gluteals
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Hips
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Low Back
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Shoulders
Equipment:
Kettlebells
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Exercise Type:
Core
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Upper Body
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Arms
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Back
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Core
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Upper Body
Body Part:
Core
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Upper Body
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Exercise Type:
Full Body
Body Part:
Arms
,
Chest
,
Gluteals
,
Legs
,
Low Back
,
Shoulders
,
Upper Body
Equipment:
Body weight leverage equipment
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