IDEA Fitness Video Exercise Library

Wood Chop WarmUp and WorkOut

Description

Exercise Name	Wood Chop WarmUp and WorkOut
Trainer	Debra Stefan
Category	Balance Training, Group Exercise/Choreography, Older Adults Athletes, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Cardio, Core, Full Body, Stability, Strength, Total Body, Warm-Up
Body Region	Full Body
Body Part	Full Body
Target Muscles	All
Equipment	Dumbbell
Difficulty	Modified
Producer	Debra Stefan

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Exercise Comments and Ratings

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Buster Renaud
On Jan 13, 2011

I don't know how much more motivating and effective one could be with such a brief demo, but she has done it very well!

Y. S.
On Jan 13, 2011

During my stay at Debra's Live-In Fitness Retreat, we frequently performed this exercise drill and it got me in shape FAST. Of course, it helps to have a great teacher and role model like her :-) I am glad I made the commitment to do her life-changing program to reach my goals.