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Windmills on Ball

by Anthony Carey, MA

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Description

Exercise Name	Windmills on Ball
Variations	Perform on Foam Roller Narrow Base of Support
Trainer	Anthony Carey, MA
Exercise Type	Full Body
Body Region	Full Body
Body Part	Abdominals, Gluteals, Legs
Target Muscles	Hip Stabilizers, Obliques
Equipment	Stability Ball
Producer	IDEA Health & Fitness Association

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