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Welcome to Dynamic Fitness Solutions

by Nicole Molin (Breckenridge)

Description

An introduction to Dynamic Fitness Solutions and personal training with Nicole. Come check us out by taking advantage of a Complimentary Fitness Evaluation.

About the Presenter

Nicole Molin (Breckenridge)

Nicole Molin (Breckenridge) IDEA Author/Presenter

It is never too late to reach a new fitness goal. My focus is on integrated and functional training, which simply means working our bodies the way we move them in everyday life. During daily activities, our muscles are forced to work together synergistically to produce movements. Increasing your functional strength will not only allow you to perform daily activities at ease, but you will also experience improved balance, strength, flexibility, power, metabolism and so much more!