Welcome to 4EverFit Personal Training Studio

Description

Exercise Name	Welcome to 4EverFit Personal Training Studio
Trainer	Brenda Kashuba
Category	Yoga, Balance Training, Lifestyle, Mind Body, Kids/Teens, Older Adults Athletes, Personal Training/Strength Training, Post-Partum Exercises, Pregnancy, Sport Conditioning
Exercise Type	Full Body
Body Region	Full Body
Body Part	Full Body
Target Muscles	All
Equipment	Kettlebells, Balance Board, Ball, BOSU Balance Trainer, Boxing equipment, Cones, Dumbbells, Elliptical trainers, Foam Roller, Medicine Ball, Plyo Box or Bench, Pulley equipment, Resistance tubing or bands, Selectorized (pin-selected) machines, Stability Ball, Stair climbers, Step, Treadmills, TRX Suspension Trainer, Tubing, Wall, Weighted Bar, Yoga mats and equipment
Difficulty	Advanced, Modified, Standard
Producer	Brenda Kashuba