Weighted bridge

by Viktoria Bozsoki

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Great exercise to work the glutes,calves, hamstrings, lower back and hips. Make sure your foot is flat, heels under the kneecap and press up as high as you can. I used a 45lbs plate for extra resistance, you can do it without, still a great strengthening move.

About the Presenter

Viktoria Bozsoki

Viktoria Bozsoki IDEA Author/Presenter

From big to fit. Four years ago I completely changed my life, dropped over 75lbs, became healthy and am now an ACSM certified personal trainer. I want to help people be happy, healthy and the best self they can be. I know how great I feel now. I had some great motivators, it is now my turn to give back and to pay it forward. If you're up for the challenge, come train with me.