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Weighted bridge

by Viktoria Bozsoki

Description

Great exercise to work the glutes,calves, hamstrings, lower back and hips. Make sure your foot is flat, heels under the kneecap and press up as high as you can. I used a 45lbs plate for extra resistance, you can do it without, still a great strengthening move.

About the Presenter

Viktoria Bozsoki

Viktoria Bozsoki IDEA Author/Presenter

From big to fit. Four years ago I completely changed my life, dropped over 75lbs, became healthy and am now an ACSM certified personal trainer. I want to help people be happy, healthy and the best self they can be. I know how great I feel now. I had some great motivators, it is now my turn to give back and to pay it forward. If you're up for the challenge, come train with me.