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Wall mountain climber

by Viktoria Bozsoki

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Description

You still want to get some core and cardio work in but your dealing with injuries or strength issues that would compromise your form, this variation is for you. Simply lean against a wall or a pole, keep that 45 degree angle in your body to keep the core engaged and pick your knees up. Keep a good pace, abs tight, core engaged.

About the Presenter

Viktoria Bozsoki

Viktoria Bozsoki IDEA Author/Presenter

From big to fit. Four years ago I completely changed my life, dropped over 75lbs, became healthy and am now an ACSM certified personal trainer. I want to help people be happy, healthy and the best self they can be. I know how great I feel now. I had some great motivators, it is now my turn to give back and to pay it forward. If you're up for the challenge, come train with me.