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V-Sit Paddle with Feet on Floor

by Keli Roberts
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Description

Exercise Name
V-Sit Paddle with Feet on Floor
Variations
V-Sit Paddle with Feet Lifted
Increase Range of Motion
Trainer
Keli Roberts
Exercise Type
Core
Body Region
Full Body
Body Part
Abdomen, Arms, Hips, Legs, Shoulders
Target Muscles
Abdominals, Hip Flexors, Obliques, Shoulder Girdle, Spinal Extensors
Equipment
BOSU Balance Trainer, Weighted Bar
Producer
IDEA Health & Fitness Association
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Exercise Comments and Ratings

Laraine Levin
On Feb 21, 2011
Love this exercise. I use this in classes and in my own workouts. Really gives your balance and your core a run for its money!

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