V-Sit In-Out

by Keli Roberts

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By adding instability to the V-Sit, we create a whole new exercise progression. Start with your hands behind you, lift your chest, and lean back slightly. Glide your feet away from you and then pull them back in, using the slipperiness of the paper plates to just move sliding in and out. Add some rotation for progression. Come out and then rotate in as you come up. For our final progression, you'll take your hands off the floor. You'll have to work harder through the core, and really focus on the obliques, as well as all of the back muscles.

About the Presenter

Keli Roberts

Keli Roberts IDEA Author/Presenter

Keli Roberts?is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is a master trainer for Schwinn® Cycling and Gliding?, a Kettlebell® Concepts-sponsored athlete and is on the BOSU® development team. Keli is also known for her award-winning videos, books and training seminars. She is a spokesperson for ACE, a 2007 inductee to the National Fitness Hall of Fame and was awarded the 2003 IDEA Fitness Instructor of the Year Award.