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Using the Standing Platform on your Total Gym

by Total Gym

Description

Facilitates proper body alignment during Pilates and other exercises while it provides dynamic instability toward improving balance, flexibility and coordination. Attached to the base of Total Gym rails, you can place one foot on the platform and the other on the rolling glideboard to further increase the difficulty of front and side lunges.

About the Presenter

Total Gym

Total Gym IDEA Author/Presenter