Welcome everyone to 10 in 10 - Upper body Train Hard finish strong.
1. Wide grip to close curl to over head press
2. Frontal raise to lateral raise to rear delt raise
3. Concentration curl in squat position
4. Pushup frontal raise right and left
5. Tricep Dips
6. Reverse table top all toe touches
7. Bent over simultaneous row
8. Standing upright row
9. Bent over bicep row
10. Tricep pushup - slow down and up
That was awesome everyone! Try to shoot for two or three more rounds. See you all next week.
Type of Workout: