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Unilateral Chest Flyes on Stability Ball

by Anthony Carey

Description

Exercise Name: Unilateral Chest Flyes on Stability Ball
Variations:
  • Bilateral
  • Reciprocal Timing of Arm Movements/Narrow Feet
Trainer: Anthony Carey
Exercise Type: Upper Body Strength
Body Region: Core, Upper Body
Body Part: Arms, Chest, Gluteals, Legs, Shoulders
Target Muscles: Anterior Deltoids, Biceps, Gluteals, Hamstrings, Hip Extensors, Pectorals
Equipment: Dumbbells
Produced: IDEA Health & Fitness Association
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Related Exercises

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Related exercises using these target muscles:
Anterior Deltoids, Biceps, Gluteals, Hamstrings, Hip Extensors, Pectorals
Roller Coasters (aka Dive Bomber Push-Up)
Trainer:
Anthony Carey
Exercise Type:
Strength, Upper Body
Body Part:
Arms, Chest, Shoulders
Target Muscles:
Abdominals, Deltoids, Pectorals, Triceps
Equipment:
None
Upper Spinal Twist
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Back, Chest, Shoulders
Target Muscles:
Biceps, Deltoids, Pectorals
Equipment:
None
Standing Backhand/Forehand Swing with Hand on Wall
Trainer:
Anthony Carey
Exercise Type:
Corrective
Body Part:
Arms, Back, Chest, Shoulders
Target Muscles:
Biceps, Front and Posterior Deltoids, Pectorals, Triceps
Equipment:
Wall

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