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U-Turn Hops

by John Garey

Description

Our next exercise in the series, All You Need Is You, is U-Turn Hops. This dynamic exercise challenges the legs, balance and agility. It's a great way to work the muscles all around the legs and to kick your metabolism into high gear.

About the Presenter

John Garey

John Garey IDEA Author/Presenter

John Garey, MS, CSCS, is the creator of JohnGareyTV.com, an on-line instructor resource for fitness and Pilates. He is also the founder of John Garey Fitness and Pilates in Long Beach, California, featuring the only STOTT PILATES®-licensed training center in Los Angeles. John is holds a master's degree in Physical Education from New York University and has studied Pilates for more than 20 years. He is a Master Instructor Trainer for Merrithew Health & Fitness, specializing in STOTT PILATES and CORE Athletic Conditioning and Performance Training. John has starred hundreds of Fitness and Pilates videos. Certification: ACE, CSCS, PMA, STOTT PILATES Education provider for: ACE, STOTT PILATES