Twist Sport Conditioning Centres

Description

Exercise Name	Twist Sport Conditioning Centres
Trainer	Twist Conditioning (TCI)
Category	Balance Training, Lifestyle, Kids/Teens, Older Adults Athletes, Personal Training/Strength Training, Sport Conditioning
Exercise Type	Agility, Cardio, Core, Corrective, Flexibility, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Part	Full Body
Target Muscles	All
Equipment	Hurdles, Balance Board, Ball, Body weight leverage equipment, BOSU Balance Trainer, Cones, Dumbbell, Foam Roller, Ladder, Medicine Ball, None, Resistance tubing or bands, Stability Ball, Step, TRX Suspension Trainer, Tubing, Wall
Difficulty	Advanced, Basic, Modified, Standard, StandardStandard
Company	Twist Conditioning (TCI)