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Turkish Get Up, Push to Elbow

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Exercise Name	Turkish Get Up, Push to Elbow
Variations	Turkish Get Up, to Standing Heavier Weight
Trainer	Keli Roberts
Exercise Type	Full Body
Body Region	Full Body
Body Part	Abdomen, Arms, Chest, Gluteals, Hips, Legs, Shoulders
Target Muscles	Abdominals, Deltoids, Gluteals, Hamstrings, Obliques, Pectorals, Quadriceps, Shoulder Girdle, Triceps
Equipment	Kettlebells
Producer	IDEA Health & Fitness Association