Save 30% on Exercise and Functional Training for Older Adults Certificate Program. Earn up to 10 CECs. Use code ADULT30.   SAVE 30% Now »

Trx / VipR pattern workout movement -plane of motions


Vipr strength training with movement training patterns ,” exercise physiology a huge proponent of functional fitness, which aims to improve the way you perform real-life activities in a way that, say, doing a bench press doesn't .#atansity #trainer #fit #shred #strength #health #lifestyle