TRX Basics in the backyard

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Description

Exercise Name	TRX Basics in the backyard
Trainer	Robert Sakz
Category	Balance Training, Personal Training/Strength Training
Exercise Type	Core, Flexibility, Full Body, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Region	Abdomen, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Mid Back, Rear, Rear Body, Upper Back, Upper Body
Body Part	Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Foot, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, neck, Obliques, Quadriceps, Shoulder, Shoulder Blade, Shoulder Girdle, Shoulders, Thighs, Upper Arms, Upper Back
Target Muscles	Abdominals, Adductors, All, Anterior Deltoids, Biceps, Deltoids, Front and Posterior Deltoids, Gluteals, Hamstrings, Hip Adductors, Hip Extensors, Hip Flexors, Hip Stabilizers, Iliotibial Band, Latissimus Dorsi, Levator Scapulae, Obliques, Pectoralis Major, Pectoralis Minor, Pectorals, Posterior Deltoids, Quadriceps, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Soleus, Spinal Stabilizers, Tensor Fascia Latae, Trapezius, Triceps
Equipment	Body weight leverage equipment, TRX Suspension Trainer
Difficulty	Advanced
Producer	Robert Sakz