TRX Class Featuring Stacey and Tanja

by Kelly Bowers

Description

A sampling of one of our TRX classes. Check out Stacey and Tanja as they "get with the movement."

About the Presenter

Kelly Bowers

Kelly Bowers IDEA Author/Presenter

I have been a student of fitness for more than 30 years. I became interested in fitness training in college when I met my husband, Bob, who was heavily into body-building and other sports. His interest in body-building and his personal drive heavily influenced me. In fact, our wedding gift to each other was a Solflex fitness machine which, unlike most home fitness equipment, never became a clothes rack. Over the years Bob and I have fitness trained together, earned black belts in Tae Kwon Do, participated in athletic competitions such as triathlons and half-marathons and have enjoyed playing together in such activities as wake boarding and water skiing, scuba, biking and racquetball. Together, Bob and I have a beautiful daughter, who recently graduated from college. Bob has not only been my coach, but he has also been my supporter and my source of encouragement and my inspiration. I became a Certified Personal Trainer over three years ago and my personal training philosophy focuses on core strength, stability endurance and functional training. I am also a TRX® Suspension Training Certified Instructor,P90X® Certified Trainer, Team Beachbody® Coach and Certified Fitness Nutrition Specialist™. I love helping people improve their personal fitness and overall health. I am excited about the opportunity to work with you.