TRX 10/10/10 Challenge by Jonathan Ross

Description

Exercise Name	TRX 10/10/10 Challenge by Jonathan Ross
Trainer	Jonathan Ross
Category	Personal Training/Strength Training, Sport Conditioning
Exercise Type	Agility, Cardio, Core, Flexibility, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body Strength
Body Region	Abdomen, Core, Full Body, Gluteals, Hips, Legs, Lower Body, Rear, Rear Body, Upper Back, Upper Body
Body Part	Abdomen, Abdominals, Arms, Back, Core, Full Body, Gluteals, Hip, Hips, Legs, Lower Body, Lower Legs, Quadriceps, Shoulder, Shoulder Girdle, Shoulders, Thighs
Target Muscles	Abdominals, All, Anterior Deltoids, Deltoids, Erector Spinae, Hip Abductors, Hip Adductors, Hip Extensors, Hip External Rotators, Hip Flexors, Hip Stabilizers, Iliotibial Band, Quadriceps, Rhomboids, Rotator Cuff, Serratus Anterior, Shoulder Girdle, Shoulders, Spinal Erectors, Spinal Extensors, Spinal Stabilizers
Equipment	Body weight leverage equipment, TRX Suspension Trainer
Difficulty	Advanced
Producer	Jonathan Ross