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Transverse Planes Touches for Distance, Speed

by Anthony Carey, MA
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Description

Exercise Name
Transverse Planes Touches for Distance, Speed
Variations
Add External Stability
Trainer
Anthony Carey, MA
Exercise Type
Lower Body
Body Region
Lower Body
Body Part
Legs
Target Muscles
Gluteals, Hamstrings, Hip Abductors, Hip Adductors, Obliques, Plantar Flexors, Quadriceps
Equipment
None
Producer
IDEA Health & Fitness Association
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Exercise Comments and Ratings

Cynthia Geraud
On Jan 18, 2010
This exercise looks as though it would put stress on the stance leg knee. I am resisting using it for clients with knee issues, while I have been able to have them do the related FRONTAL plane and SAGITTAL plane touches with success.
Cynthia

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