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Total Gym Core Trainer - How it Works

by Total Gym


Learn how the Total Gym Core Trainer™ allows for two primary movements -- the Dynamic Plank and the SCRUNCH®. Simple, intuitive and accommodating all fitness levels, it helps enhance basic core stability for beginners while providing advanced strengthening for conditioned athletes by challenging core stability with dynamic movement causing increased core muscle recruitment.

About the Presenter

Total Gym

Total Gym IDEA Author/Presenter