Total Body Workout

Description

Exercise Name	Total Body Workout
Trainer	Michelle Carlson
Category	Balance Training, Personal Training, Strength Training, Kids/Teens, Personal Training/Strength Training, Sport Conditioning
Exercise Type	All Body, Core, Full Body, Integrated, Lower Body, Stability, Strength, Total Body, Upper Body, Upper Body, Upper Body Strength
Body Part	Abdomen, Abdominals, Arms, Back, Calves, Chest, Core, Full Body, Gluteals, Hamstrings, Hip, Hip Flexors, Hips, Legs, Low Back, Lower Body, Lower Legs, Mid Back, Obliques, Quadriceps, Shoulder, Shoulders, Thighs, Upper Arms, Upper Back, Upper Body
Target Muscles	Abdominals, All, Anterior Deltoids, Calves, Deltoid, Deltoids, Erector Spinae, Front and Posterior Deltoids, Gastrocnemius, Gluteals, Gluteus Maximus, Hamstrings, Latissimus Dorsi, Pectoral Muscles, Pectoralis Major, Pectoralis Minor, Psoas, Quadriceps, Shoulders, Spinal Erectors, Triceps
Equipment	Dumbbells, Resistance tubing or bands
Difficulty	Advanced, Basic, Modified, Standard
Company	Michelle Carlson