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TOP TEN LEGS WORKOUT - 10 Exercises in 10 Minutes - episode 6 with Yvette Salva

by Yvette Salva

Description

Welcome everyone; Happy New Year to everybody. I want to start out this year working out the legs, the big muscle groups down below. These are big calorie burners. In order to eliminate cellulite and to get slim and tone you have to kick the legs into high gear. Today's workout is strictly legs, grab yourself dumbbells, set your timer to 50 seconds of work and 10 seconds of rest. Lets get started - 10 exercises: 1.Curtsy lunge all on right side with knee lift optional 2. Curtsy lunge all on left side with knee lift optional 3. Reverse Lunge all on right side with knee lift optional 4. Reverse Lunge all on left side with knee lift optional 5. Squat 6. Side Lunge all on right side with knee lift optional 7. Side Lunge all on left side with knee lift optional 8. Single leg dead lift right side 9. Single leg dead lift left side 10. 2 pulse plie squat - one dumbbell only Thats 10 exercises in 10 minutes - Try to get three rounds with or without weights and you will see results. Have a Great Day! Equipment Needed: Dumbbells Type of Workout: Legs Time: 10 Minutes

About the Presenter

Yvette Salva

Yvette Salva IDEA Author/Presenter

NASM certified ACE certified AFFA certified