IDEA Fitness Video Exercise Library

The 'Soul Seat'

Exercise Name	The 'Soul Seat'
Trainer	Debra Bennett
Category	Yoga, Mind Body
Exercise Type	All Body, Flexibility
Body Region	Core, Lower Body
Body Part	Abdominals, Back, Legs, Low Back
Target Muscles	Abdominals, Erector Spinae, Hip Adductors, Hip Stabilizers, Psoas, Quadriceps, Spinal Erectors, Spinal Extensors
Equipment	Yoga mats and equipment
Difficulty	Standard
Producer	Debra Bennett