The Proper Pull-Up

by All Three Fitness and Martial Arts


The right way to do this great back exercise

About the Presenter

All Three Fitness and Martial Arts

All Three Fitness and Martial Arts IDEA Author/Presenter

*Former U.S.M.C. Military Police Officer *Former 10 Year Veteran Chicago Police Dept I started training in the martial arts at the age of fifteen as a boxer. At seventeen I enlisted in the United States Marine Corps where I was taught hand to hand combat. I was Honorably Discharged from the Marines and I then pursued a career in law enforcement with the Chicago Police Dept. There I was taught simple self defense moves that proved to be insufficient for real world street survival. I then began my Tae Kwon Do training and progressed through the belt ranks. I always had a passion for health and fitness and therefore became a certified personal trainer and now own and operate my own martial arts and fitness studio.