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The Plank

by Darlene Thurm

Description

How to work your abs by doing a plank.

About the Presenter

Darlene Thurm

Darlene Thurm IDEA Author/Presenter

I have been a CPR instructor since 2001. I teach adult, child and infant CPR and First Aid. I teach at businesses, schools, and people homes. I have been a Personal Fitness Trainer since 2001. I work with people who need help with weight loss, health and people who have medical conditions. I have recently added Advocare products to help my clients get the proper supplementation with their training. Advocare has helped me with weight loss, building muscle and it has helped my digestive system.